Tag : stress
Tag : stress
The Crafty Lass currently features in the BOOTS Health and Beauty magazine for January/February 2019 – in an article all about conquering our fears. What better way to start the New Year with a blog post featuring a little bit more about mine, and what resolutions and steps I took to change this…
Phobias: they are illogical, irrational, frustrating and very real.
It doesn’t matter whether you are frightened of spiders, the dark… or in my case: needles (not the crafty type, thankfully) – it is certainly a really overwhelming, all-consuming emotion that you cannot and will not do the thing you need to face. Well, sometimes you have to – but under much protest!
Admitting you have a phobia to other people, well it did for me anyway – it made me feel weak. I am quite a positive and ‘strong’ person – why would I be frightened of something?
Well… there was an ‘incident’ when I was younger that seemed to be the trigger… What an irony that a craft kit likely caused my phobia! Who knows, the mind is a funny thing sometimes. A large tapestry needle went into my thumb. It was Boxing Day, I got up early as I was so excited to play with my new crafty items from Santa! But, I didn’t quite understand that I shouldn’t be using it unsupervised, and not in the way I was using it… Much to my parents horror when they awoke to my tears! But – I was ok, it wasn’t as bad an injury as perhaps I considered at the time at a young, tender age – was that enough to cause all this stress in my adult life?
When it came to needles, I wasn’t ‘in control’ – I knew my reaction would be to pull away, to scream – in one particular incident I sadly and instinctively hit out at the nurse, as my gut reaction was to get it and her away from me. All that panic and movement ironically would be MORE dangerous and painful and stressful – than if I just let them get on with their job! Sorry Miss Nurse from my school days as a teenager…
Phobias can cause crying, breathing difficulties, panic attacks – and avoidance of the said thing… but sometimes fears need to be faced.
I decided enough was enough. Something needed to give. I didn’t need tests and jabs all the time, but what about holidays, and children? And what better way to face my fear than by helping others.
I had always wanted to ‘give blood’. I was healthy, I had no reason to ‘not’ – except the sitting there giving blood part. Involving needles.
I decided to just sign up – and go for it. If everyone else there could, why couldn’t I? And, if I could sit there for 20 minutes or so with a needle pumping blood out of my arm – surely, I could have inoculations if needed, or blood tests if required – without all the panic and crying and desperation beforehand?
I felt panicky in the build-up that week – I questioned if I was losing my mind. I questioned if I could even go through with it. But there was a big difference in donating blood to a ‘normal’ blood test or inoculation. I was in control. I didn’t HAVE to do this, and even stranger – I WANTED to do this.
And, I did it.
I unbelievably DID IT! I couldn’t believe that I, Paula Milner, had donated blood! And, as a bonus, I got free squash and chocolate biscuits too!
And, I was right – as a result, after donating several more times and from taking back more control – my phobia HAS calmed down. Yes, I don’t LOVE needles now (who does?) I certainly won’t be first in the queue for a tattoo, and sometimes it is still hard to have tests – but you can get a blood test out of me within a few minutes, with only often a few tears afterwards rather than the huge panic before… and actually, usually tears as I did it, I am proud I have just let the nurse do their job without panic! Currently pregnant with all the tests required, feeling like a human pin cushion is becoming regularly common place, so this lack of fear is becoming albeit useful and time saving!
Giving blood is something that doesn’t take long, and is such a needed and worthwhile and needed cause. You’re not allowed to donate whilst pregnant, or have visited certain countries within a certain time frame – so I have had to have a little break on donating since our honeymoon and little man – but it will be on my New Year’s resolution list for 2020!
What phobias do you have? Have you ever attempted to ‘overcome’ them? Would you like to change how you feel? Sometimes, I think you sadly can’t always change how you feel no matter how hard you try – but perhaps, hopefully there might be a way.