Be kind to yourself. It’s January! Stop to eat the biscuits – even if they are broken.

I’m tired. But, it’s January – who isn’t tired in January?

The days are dark, it’s (seriously) cold, I think we are all just trying to make it through, right? Trying to stick to New Year’s resolutions, trying to be ‘good’. In fact; who thought it would be a good idea to make resolutions to in some way change your life, when it is hard going anyway with the dreary days, dark evenings and the knowledge the party season is over?! And, that’s before we even think about the mess our country’s politics is in!

For the first time in years, this year I didn’t actually make any resolutions. I’ve had a bit of a declutter, and I have a bit of a list going on of what I would like to achieve, and how I would like this year to pan out – but nothing to STOP doing, which is a refreshing change! Resolutions are good – if you have the will power and true desire to do whatever it is you are doing. But all too often, very easy to just ‘give up’ and then feel weak and berate yourself as a ‘failure’ when, actually, you are just trying to get on in life, in January of all months! Be kind to yourself.

With that in mind – one thing I think perhaps I – and most of us to be honest – should do, is exactly that as a ‘New Year’s’ resolution: to not be so hard on ourselves. Be kind.

I, in particular set myself high standards. I get these ideas of things that need to be done and have to be achieved – but I need to stop and remind myself that actually no-one else has said that has to happen. I have set the targets, I have set the goal posts – so if it doesn’t work out exactly as I imagined, then maybe I can move the goal posts and actually stop and reflect not on what HASN’T been achieved, but what HAS.

That’s quite hard for me to write – as I quite LIKE getting lots done, I LOVE being almost too busy – but actually, sometimes I do (and you if you are reading this knowing you do too!) need to stop. Watch more TV. Read a magazine. Paint my nails. Time out. And do NOT feel guilty for it either! Time on yourself is time well spent. And, referring back to the first sentence of this blog post. I’m TIRED. And that is partly my own fault!

I am also tired, because I have an all too often sleep thief toddler, who is in the ‘terrible’ twos (they aren’t that terrible ALL the time – sometimes the tantrums can be slightly amusing… although often in hindsight, not at the time while you try to placate a screaming, anger filled little person.) Who knew it needed to be THAT specific spoon, and actually it IS the end of the world if their biscuit breaks in half. I understand that to them it actually is devastating… but sometimes to take a step back and look at the bigger picture to see that while it is a challenge to resolve, this is NORMAL toddler behaviour – learning about what they want, they don’t want and that things aren’t always their own way. Obviously, you tell them it’ll be OK, but they learn that sometimes Mummy cannot just ‘fix’ the biscuit.

I am tired, because in addition to the aforementioned beautiful, challenging, amazing bundle of energy that is our little man – life is happening. The house. The dog. The (attempt at a) social life. Running a business. (Or, trying to!) And, I am growing a whole other human being.

Into the second trimester now, in fact literally approaching half way as I write (time slow down, please?!) I am feeling MUCH better. Christmas was crazy – with all our amazingly busy workshops and events, and actual Christmas to do in addition to morning (all day?) sickness and feeling like a walking zombie for 3 months wasn’t ideal – but, I got through it. Things went well. Classes were booked, people attended and from what I can see – lots of happy crafters!

There, point one of congratulating myself! Well done.

I am winding down now though, I need to start…

When I first found out I was pregnant, of course – we were delighted. But, I did: Panic. What is the business going to do?! How will it sustain over the next year, or two, or five?!

The answer to the above questions are of course, it will be OK. Just like a toddler realises they can still eat the biscuit, just in two halves – it will be OK!

I think in the background of this worry lies the buzz word(s) ‘Imposter Syndrome’. I have heard a lot about this recently and actually, I think we all do feel like this from time to time… Where you question if you are good enough, question if you are essentially a ‘fraud’! Obviously, I am not a fraud in the true sense of the matter – but there is certainly self-doubt at times.

A lot of self-doubt can come from comparison. Believing that what you see on social media is what you get. You’ve (and I’ve) got to remember it is not what you get. It isn’t always real. Or, it IS real – but it isn’t just the photos that are filtered, it is the content too! You certainly don’t see photos on The Crafty Lass Instagram of our little man having a meltdown as he lost ‘his’ leaf on a walk and demanding to sit IN a puddle. Or the days I cannot be bothered to craft – and sit and watch First Dates instead! Obviously, I and anyone else that ‘filters’ their content doesn’t LIE – they just post relevant and appropriate things. I want my feed to be full of colour, and fun and making and creating. As a business, I need to reflect positivity. Not piles of washing and grumps!

I am currently reading Cath Kidston’s ‘COMING UP ROSES – The Story of Growing a Business’ – and for anyone building a business, or a brand – or actually just loves Cath Kidston – I would highly recommend. Very inspiring! There is a quote on the back of the book that really hit a nerve with me:

“When you’re self-taught you always worry that you will be found out.”

That is IT!

I (think I) am more than qualified to be ‘The Crafty Lass’… however, I need to ensure the business grows, expands, onwards and upwards. What if I can’t do that?

After a very successful year, with so many amazing things achieved – the timing of this pregnancy actually couldn’t be better. Although I will need to stop whilst things are on a high – it will be chance to reflect, plan, decide how the business will move forwards, and in what direction.

The husband came up with a brilliant and timely appropriate analogy – that the car was now designed, built and running. And, once the baby arrives, I won’t need to de-ice the car – the engine is still ticking over. And, he is right – the business won’t die a death. People won’t forget – mainly because I won’t let them! And, the business is flexible enough to adapt to the new (likely even more sleep deprived) life we will be boldly treading in. I quit my 9-5 to allow for a flexible life, and I need to ensure I grab that opportunity with both hands and not let it go – as I am forever grateful that although where The Crafty Lass is now has come about due to lots and lots of hours and hard work – and it didn’t happen overnight – but, I am grateful that it can and does work. And, work around family.

People keep asking me about when I will be ‘stopping’. And the answer is I don’t know – and I can’t really see me fully stopping! When you run your own business, you are never truly ‘off duty’. I mean, I literally am The Crafty Lass. OF COURSE I WILL stop! I won’t be writing posts in the labour ward… although saying that, I was induced with our little man and to distract myself from the process, I was crocheting most of the time in hospital! But, seriously – I will stop when the new bundle of joy arrives for a period of time – length of such to be decided there and then, and focus on them and us and little man – they are only very little for such a short time, but I am sure the craftiness will dip in and out of life too.

I do have some big plans for maternity leave – I have already started on a book (well two actually, but one is more of a general idea with a contents page and hundreds of thoughts and images in my brain, and the other is an actual full in the writing stages) and it would be great to make that the project I really get up and running with in the early how have we made a person months. Or, to be kind to myself – if that doesn’t happen as it is more important to sleep, then that’s OK too. All in good time, as the vision and desire to achieve won’t go away.

So, that’s it – ignore the Imposter Syndrome. You ARE good enough. You CAN do whatever you set your mind to, but just do what you can. Stop to take time out for yourself. You are doing GREAT – it is January don’t forget – and we are all in this together! Stop to eat the biscuits – even if they are broken.

x

Categories: Business, General Craft

Feel the Fear…

The Crafty Lass currently features in the BOOTS Health and Beauty magazine for January/February 2019 – in an article all about conquering our fears. What better way to start the New Year with a blog post featuring a little bit more about mine, and what resolutions and steps I took to change this…

Phobias: they are illogical, irrational, frustrating and very real.

It doesn’t matter whether you are frightened of spiders, the dark… or in my case: needles (not the crafty type, thankfully) – it is certainly a really overwhelming, all-consuming emotion that you cannot and will not do the thing you need to face. Well, sometimes you have to – but under much protest!

Admitting you have a phobia to other people, well it did for me anyway – it made me feel weak. I am quite a positive and ‘strong’ person – why would I be frightened of something?

Well… there was an ‘incident’ when I was younger that seemed to be the trigger… What an irony that a craft kit likely caused my phobia! Who knows, the mind is a funny thing sometimes. A large tapestry needle went into my thumb. It was Boxing Day, I got up early as I was so excited to play with my new crafty items from Santa! But, I didn’t quite understand that I shouldn’t be using it unsupervised, and not in the way I was using it… Much to my parents horror when they awoke to my tears! But – I was ok, it wasn’t as bad an injury as perhaps I considered at the time at a young, tender age – was that enough to cause all this stress in my adult life?

When it came to needles, I wasn’t ‘in control’ – I knew my reaction would be to pull away, to scream – in one particular incident I sadly and instinctively hit out at the nurse, as my gut reaction was to get it and her away from me. All that panic and movement ironically would be MORE dangerous and painful and stressful – than if I just let them get on with their job! Sorry Miss Nurse from my school days as a teenager…

Phobias can cause crying, breathing difficulties, panic attacks – and avoidance of the said thing… but sometimes fears need to be faced.

I decided enough was enough. Something needed to give. I didn’t need tests and jabs all the time, but what about holidays, and children? And what better way to face my fear than by helping others.

I had always wanted to ‘give blood’. I was healthy, I had no reason to ‘not’ – except the sitting there giving blood part. Involving needles.

I decided to just sign up – and go for it. If everyone else there could, why couldn’t I? And, if I could sit there for 20 minutes or so with a needle pumping blood out of my arm – surely, I could have inoculations if needed, or blood tests if required – without all the panic and crying and desperation beforehand?

I felt panicky in the build-up that week – I questioned if I was losing my mind. I questioned if I could even go through with it. But there was a big difference in donating blood to a ‘normal’ blood test or inoculation. I was in control. I didn’t HAVE to do this, and even stranger – I WANTED to do this.

And, I did it.

I unbelievably DID IT! I couldn’t believe that I, Paula Milner, had donated blood! And, as a bonus, I got free squash and chocolate biscuits too!

And, I was right – as a result, after donating several more times and from taking back more control – my phobia HAS calmed down. Yes, I don’t LOVE needles now (who does?) I certainly won’t be first in the queue for a tattoo, and sometimes it is still hard to have tests – but you can get a blood test out of me within a few minutes, with only often a few tears afterwards rather than the huge panic before… and actually, usually tears as I did it, I am proud I have just let the nurse do their job without panic! Currently pregnant with all the tests required, feeling like a human pin cushion is becoming regularly common place, so this lack of fear is becoming albeit useful and time saving!

Giving blood is something that doesn’t take long, and is such a needed and worthwhile and needed cause. You’re not allowed to donate whilst pregnant, or have visited certain countries within a certain time frame – so I have had to have a little break on donating since our honeymoon and little man – but it will be on my New Year’s resolution list for 2020!

What phobias do you have? Have you ever attempted to ‘overcome’ them? Would you like to change how you feel? Sometimes, I think you sadly can’t always change how you feel no matter how hard you try – but perhaps, hopefully there might be a way.  

Categories: Business, General Craft, Places to Go & Things to See

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